This website lets you target body parts, muscles, even gym equipment that you want to use and then gives you specific exercises to help you meet your goal. I don't know about you, but the gym can be intimidating when I do not know how to use certain equipment - well, here is a guide!

This website lets you target body parts, muscles, even gym equipment that you want to use and then gives you specific exercises to help you meet your goal. I don't know about you, but the gym can be intimidating when I do not know how to use certain equipment - well, here is a guide!

Original article and pictures take https://bodybuilding.com site